Visualize yourself a traveler preparing for your dream trip. You’re seeking a place called Mokṣa (मोक्ष). This is a country like no other where all beings are well, all beings are free, and all beings have peace.
Meditation and Mindfulness
Teaching yoga through Zoom has allowed me the opportunity to share the love of the practice during the pandemic and to help yogis slow down and find their breath. Providing a class of moving through asanas, mindfulness, and savasana. I never imagined I would be sharing my practice online but here I am. And believe it or not – it is still wonderful. But let’s not kid ourselves, there is nothing better than a hands-on adjustment or assist during a practice. For this reason, I make it a priority to help those in class really feel the pose through cues or closing our eyes and noticing the feeling of the physical body during the practice.
My intention as I began the Gentle Yoga for Resilience series for You Call This Yoga was to bring mental and physical skills to participants in order to develop resilience during this pandemic. Over the past several weeks, I have been observing my own development of resilience. It has been a part of my practice of “svadyaya” or self-study. Never before in my yoga teaching career has there been such a large cultural experience impacting my students as well as myself. As I am teaching about resilience, I am also working to strengthen my own resiliency.