My intention as I began the Gentle Yoga for Resilience series for You Call This Yoga was to bring mental and physical skills to participants in order to develop resilience during this pandemic. Over the past several weeks, I have been observing my own development of resilience. It has been a part of my practice of “svadyaya” or self-study. Never before in my yoga teaching career has there been such a large cultural experience impacting my students as well as myself. As I am teaching about resilience, I am also working to strengthen my own resiliency.
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Fostering Equanimity through Yoga for Those Touched by Cancer
As an oncology nurse for over three decades, I have had the immense privilege of caring for individuals and families affected by cancer. Several years ago I was overcome with a strong desire to become a yoga teacher so I could share the benefits of yoga with cancer patients/survivors. My long-held desire finally came to fruition…