Internet TV

Adaptive Yoga with Julee Snyder

Men in Yoga with Robert Sidoti

Chair Yoga with Lakshmi Voelker

Mini Classes

A Whole Body Workout

Qi Infused Chair Yoga for Balance

Chair Yoga Breathing Practices

Pearls of Wisdom

Yoga Practice from the Feet Up

Improve Spinal Shape

Directing Your Forward Fold


How to do Bird Dog

How to do Plank

How to do Chaturanga