Internet TV

Neurogenic Yoga with Maria Alfaro

Light a Path with Sierra and Lisa

Positional Therapy with Lee Albert

Mini Classes

Chair Yoga to Improve Balance

Chair Yoga for Core Strength

Chair Yoga on an Alaskan Cruise

Pearls of Wisdom

Sanskrit Lesson #1 — Santi

Meditation boring? Color instead!

Household Items for Self Massage


Easy Pose (Sukhasana)

Table Pose

Cat & Cow