You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.
You Call This Yoga
You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake, Orange, and Durham Counties.
Registration is open for August Harvest of Yoga classes!
Weekly accessible yoga classes — online in real time — September 18-December 11.
News & Media
Videos
Podcasts
Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.
Blog
Desk Yoga
Is your work-from-home routine making your back pain worse? What if a few small, simple changes in your daily habits could improve your back pain? Try these simple exercises a few times during your day to find relief.
