YOGA KNOWS NO LIMITS

A WAY TO RELAX AND BREATHE

SUPPORTIVE COMMUNITY FOR YOUTH

ACCESSIBLE YOGA FOR EVERYONE

You Call This Yoga

Join the LGBTQ+ Community for FREE Gentle Yoga Classes

October 24 & November 21, 7:15 PM, in person at Durham Central Park

Pre-registration required

 

Autumn Yoga 2021!

 Free, accessible yoga classes — September 20 – November 20

Classes are presented online, in real time. Offered six days a week. For all levels of ability, beginner to expert.
Led by outstanding teachers from around the world.

Upcoming Events


Live classes, TV and online offerings, community events and more!

MEDIA


TV Shows

Videos

You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.

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Book & DVD

Podcasts

Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.

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Blog

Blog

In what ways has practicing yoga impacted your life? With our blogs, you can explore topics written by instructors, practitioners, and You Call this Yoga participants. Our goal is to provide a supportive community of healing to all. With articles ranging from healthy eating, meditation, chair yoga, and daily living, there is an article for you!

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