You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.
You Call This Yoga
You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake and Durham counties.
Our yoga and mindfulness programs serve a wide range of participants who are diverse in age, skill and capacity – among them physically challenged individuals, seniors, military veterans and at-risk youth.
News & Media
Videos
Podcasts
Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.
Blog
Benefits of a Yoga Practice
As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical. This article explains three simple yet wonderful things particular to yoga that can be widely achieved.
