You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.
You Call This Yoga
You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake, Orange, and Durham Counties.
Registration is Open! Sign up for free, live, online classes from June 29 – August 28.
They focus on trauma sensitive, adaptive practices that can benefit anyone.
News & Media
Videos
Podcasts
Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.
Blog
Yoga Prop Substitution
Are you stuck at home during social isolation and want to take an online yoga class but don’t have any props? Don’t Worry! In this video blog, Yoga instructor Cheryl Brown explains how you can use common household items instead.
