You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake and Durham counties.
Our yoga and mindfulness programs serve a wide range of participants who are diverse in age, skill and capacity – among them physically challenged individuals, seniors, military veterans and at-risk youth.
On the You Call This Yoga Show, your teacher clearly explains and slowly demonstrates yoga practices for improved breathing, comfort, mobility and relaxation. We archive over 50 shows on our YouTube channel for your ease in choosing yoga practices to feel better anywhere.
If you seek a detailed, easy-to-follow series of chair yoga poses, then the Sit Stretch Smile book and DVD are for you. Written by Howie Shareff, these resources let you experience the foundations of yoga with good posture, better breathing and core strength, all while seated.
About Ashtanga Yoga
Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India. This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence…
