You Call This Yoga

You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake and Durham counties.

Our yoga and mindfulness programs serve a wide range of participants who are diverse in age, skill and capacity – among them physically challenged individuals, seniors, military veterans and at-risk youth.

Get Involved

Upcoming Events


Live classes, TV and online offerings, community events and more!

See All Events

News & Media


TV Shows

Videos

You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.

Learn More

Book & DVD

Podcasts

Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.

Learn More

Blog

Blog

Yoga Prop Substitution

Are you stuck at home during social isolation and want to take an online yoga class but don’t have any props? Don’t Worry! In this video blog, Yoga instructor Cheryl Brown explains how you can use common household items instead.

Learn More

You Call This Yoga