You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.
You Call This Yoga
You Call This Yoga is a non-profit organization comprised of yoga teachers and advisors who provide yoga classes that are accessible and adaptable for all people. Dedicated to improving people’s health, our focus is on serving physically challenged and underserved populations in Wake and Durham counties.
Our yoga and mindfulness programs serve a wide range of participants who are diverse in age, skill and capacity – among them physically challenged individuals, seniors, military veterans and at-risk youth.
News & Media
Videos
Podcasts
Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.
Blog
Tapas, the Third Niyama
Tapas is the third Niyama, or personal practice of yoga philosophy. It is dedication, fire, and purpose. It means showing up, ready for what appears in front of you. When you begin to notice these slight changes, you become encouraged to keep showing up.
