You can practice yoga and meditation anywhere with You Call This Yoga’s mini classes and Internet TV episodes. Our teachers slowly demonstrate poses and guide you through breathing for comfort, mobility and relaxation. Just click to get started in discovering a variety of yoga practices to feel better anywhere.
You Call This Yoga
Celebrating Pride 2021
EDT Durham Central Park — September 26, 7:30-8:15 PM
Join us for a free, gentle yoga class as we celebrate Pride with the LGBTQIA+ community.
All are welcome! No experience needed.
Autumn Yoga 2021
Free, accessible yoga classes — September 20 – November 20
Classes are presented online, in real time. Offered six days a week. For all levels of ability, beginner to expert. Led by outstanding teachers from around the world.
News & Media
Videos
Podcasts
Our podcasts are hosted by Howie Shareff, founder and executive director of You Call This Yoga. Howie is joined by informative and inspiring yogis who discuss the practices, meditations and philosophies of yoga. The goal of our podcast series is to bring yoga to everyone, regardless of physical ability.
Blog
In what ways has practicing yoga impacted your life? With our blogs, you can explore topics written by instructors, practitioners, and You Call this Yoga participants. Our goal is to provide a supportive community of healing to all. With articles ranging from healthy eating, meditation, chair yoga, and daily living, there is an article for you!