With Karla Vallecillo (bilingual) and Shakira Bethea (English) at Durham Central Park in Durham
Alternating between English/Spanish and English

This mat yoga class is for all experience levels and is taught in Spanish and English. Students can experience a sequence of slow flowing postures with many options and modifications to meet their needs. Yoga can help improve breathing, flexibility, and strength. Come enjoy community yoga in two languages!

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Únete a nosotros para una clase suave en tapete que es una práctica de cuerpo completo para el movimiento funcional y la gestión del estrés. Comenzaremos con un calentamiento lento, que incluye enfocarnos/conectarnos con nuestra respiración, y luego gradualmente movernos a una variedad de posturas que pueden estar apoyadas por accesorios, como bloques y cintas de yoga. Tienes la libertad de elegir las versiones de las posturas que mejor se adapten a ti durante la práctica. Para completar nuestra práctica juntos, nos relajamos con una práctica de descanso guiada en savasana. La clase es adecuada para todos los niveles de experiencia. Alternamos clases en inglés con clases en español e inglés.

(Sponsored by Donors to You Call This Yoga)
Register on Eventbrite →

With JJ Gormley in Raleigh – CLICK HERE to register for class.
With Cassandra Cureton in Charlotte –  CLICK HERE to register for class. 
With Audriaunna Burgos in Fayetteville – CLICK HERE to register for class. 

Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided.

(Sponsored by Beyond Blue Neighborhood Centers)

With Phelicia Price in Greenville – Call 888-275-7513 Ext. 4

Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided. Tea after class, too!

(Sponsored by Beyond Blue Neighborhood Centers)

with Pam Kidder-Ashley in Boone –  Register for CLASS HERE 

The instructor will guide participants through a series of gentle stretches and basic yoga poses adapted to be done while seated or with the aid of a chair, with the aim of enhancing participants’ flexibility, strength, balance, range of motion, and sense of community and well-being.

Chairs, blocks, and straps will be provided. Water, tea, and light snacks will be available after class.

(Sponsored by Beyond Blue Neighborhood Centers)

with Veronica Alacron at Studio 1104 in Raleigh
Every other Wednesday, starting Jan. 7th

(Sponsored by Studio 1104 and Donors to You Call This Yoga)
Register on EventBrite →

with Ben Clarke and JJ Gormley at Raleigh North Regional Library

Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided. Tea after class, too!

(Sponsored by Donors to You Call This Yoga)
Register on EventBrite →

with Pam in Boone – CLICK HERE to register for class.

This gentle, all-levels mat class will begin with a slow warm-up that will help us become grounded and focused on our breathing. We will gradually move into a sequence of seated, standing, and reclining postures that foster flexibility, balance, and strength, using our breath to guide our movement. Suggestions will be offered for modifying and substituting poses to enhance participants’ comfort and benefit. We will conclude with a period of reclining rest and reflection.

(Sponsored by Beyond Blue Neighborhood Center)