Free Accessible Yoga
October 1 – December 31, 2026
English and Spanish weekly in-person classes
Click here to download the current flyer
WEDNESDAY
Your Title Goes Here
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
10:00AM: Alternating Chair/Gentle Mat Yoga (Raleigh, Charlotte, & Fayetteville)
With JJ Gormley in Raleigh – CLICK HERE to register for class.
With Cassandra Cureton in Charlotte – CLICK HERE to register for class.
With Audriaunna Burgos in Fayetteville – CLICK HERE to register for class.
Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided.
(Sponsored by Beyond Blue Neighborhood Centers)
1:30PM: Alternating Chair/Gentle Mat Yoga (Greenville)
With Phelicia Price in Greenville – Call 888-275-7513 Ext. 4
Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided. Tea after class, too!
(Sponsored by Beyond Blue Neighborhood Centers)
2:00PM: Chair Yoga (Boone)
with Pam Kidder-Ashley in Boone – Register for CLASS HERE
The instructor will guide participants through a series of gentle stretches and basic yoga poses adapted to be done while seated or with the aid of a chair, with the aim of enhancing participants’ flexibility, strength, balance, range of motion, and sense of community and well-being.
Chairs, blocks, and straps will be provided. Water, tea, and light snacks will be available after class.
(Sponsored by Beyond Blue Neighborhood Centers)
7:00PM: Spanish Yoga (Raleigh)
with Veronica Alacron at Studio 1104 in Raleigh
Esta clase es para todos los niveles, una práctica tranquila y de ritmo lento. Te puede ayudar a mejorar la respiración, la flexibilidad, y la fuerza. Los estudiantes pueden esperar una secuencia de posturas fluidas con muchas opciones y modificaciones para adaptar su práctica a sus necesidades.
(Sponsored by Studio 1104 and Donors to You Call This Yoga)
Register on EventBrite →
THURSDAY
Your Title Goes Here
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
10:00AM: Alternating Chair/Gentle Mat Yoga (Raleigh)
with Ben Clarke and JJ Gormley
Alternating chair and gentle mat yoga for all skill levels. Bring props if you like. Mats provided. Tea after class, too!
(Sponsored by Beyond Blue Neighborhood Center)
Register Here
6:00PM: Gentle Mat Yoga (Boone)
with Pam in Boone – CLICK HERE to register for class.
This gentle, all-levels mat class will begin with a slow warm-up that will help us become grounded and focused on our breathing. We will gradually move into a sequence of seated, standing, and reclining postures that foster flexibility, balance, and strength, using our breath to guide our movement. Suggestions will be offered for modifying and substituting poses to enhance participants’ comfort and benefit. We will conclude with a period of reclining rest and reflection.
(Sponsored by Beyond Blue Neighborhood Center)
SATURDAY
9:30 AM: Pop-Up Yoga at Dix Park, Raleigh (Bilingual)
Yoga class in the park! ¡Clase de yoga en el parque!
Surrounded by fresh air and natural light, outdoor yoga invites calm, clarity, and a deeper connection to your body and the present moment.
Te invito a tomar un poco de sol, estirarte hacia el cielo y encontrar tu equilibrio conmigo en el parque. Rodeada de aire fresco y luz natural, el yoga al aire libre te invita a la calma, la claridad y una conexión más profunda con tu cuerpo y el momento presente.
9:30 AM: Yoga class in the park! ¡Clase de yoga en el parque! (Monthly Pop-Up)
*Class dates: October 10, November 7, December 5
Te invito a tomar un poco de sol, estirarte hacia el cielo y encontrar tu equilibrio conmigo en el parque. Rodeada de aire fresco y luz natural, el yoga al aire libre te invita a la calma, la claridad y una conexión más profunda con tu cuerpo y el momento presente.
*Class begins at 9:30 a.m. at the big field in Dix Park – please get to Dix Park by 9:15 a.m. to find parking.
Can’t Make Class
Enjoy these videos from our YouTube Channel
Join our professional teachers to experience the benefits of yoga at your own convenience.