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Balance of Consumption

  We are consumers. Have you ever taken a quiet minute to consider all that you consume in a day? Most people would likely instantly think of the food that they ate that day. True, the consuming of food is a necessary daily ritual, but what else are we consuming and why? We consume a…

Moving from the Inside, Out – Experiencing Anatomy through Movement

  Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite the same. Excepting severe injury, genetic anomaly or deformity, we all have the same muscles pulling on the same bones to create the hip and…

About Ashtanga Yoga

  From Stacy Ingahm, owner of Ashtanga Yoga School,  Raleigh’s only traditional morning Mysore program.  Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India. This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence of poses with breath and movement…