On the Road I was introduced to the term Gemba Walk (management walking and engaging with their team) in the near past and decided that it was time for me to literally walk the walk. That meant getting in the car and driving to our locations across North Carolina to meet the teachers, Beyond Blue […]
Yoga with Meals On Wheels at Pine Acres Read More »
A Community of Wellness at Pine Acres Yoga at Pine Acres Community Center is about community and celebrating what our bodies can do at every age. A Journey That Began with My Mother I began teaching chair yoga as a way to help my 87-year-old mother and her neighbors in a senior living community. The
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The YCTY Teacher Tango: A Dance for the Community Read More »
The teachers in Wake County support each other in many ways, one interesting one being the “Teacher Tango,” which creative minds have devised. Wake County is a large county. YCTY offers classes across the county (east/Fuquay Varina, west/Apex, north/Wake Forest, south/downtown Raleigh and central/ Midtown Raleigh). Our teachers live in various locations. One interesting way
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Yoga at Central Prison and Beyond: A Teacher’s Journey Read More »
The journey of a yoga teacher is often filled with diverse experiences, growth, and a deep sense of connection. Over the past six years, my work with You Call This Yoga (YCTY) has been transformative, for my evolution as a teacher. YCTY has allowed me to explore uncharted territories and fulfill my dream of bringing
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Cultivating Gratitude for Greater Resilience and More Read More »
By JJ Gormley, MS, C-IAYT, E-RYT, CN Gratitude is a transformative quality that shifts perspective, enhances well-being, and fosters resilience. It is more than saying thank you. It is a way of seeing the world through a different lens. By practicing gratitude, we open ourselves to a deeper connection with others, a more positive outlook,
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