You Call This Yoga (YCTY) has partnered with Meals On Wheels of Wake County (MOW) to provide a weekly “appetizer” of chair yoga before lunch at three Raleigh Friendship Cafes. This thrilling breakthrough of in-person classes began in January 2022. Current locations are the St. Saviour’s Center and the Five Points Center for Active Adults.
Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your […]