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The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges

The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges Read More »

I would like to share a story with you…
 
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.

More Tips for Optimizing Your Home Practice

More Tips for Optimizing Your Home Practice Read More »

Teaching yoga through Zoom has allowed me the opportunity to share the love of the practice during the pandemic and to help yogis slow down and find their breath.  Providing a class of moving through asanas, mindfulness, and savasana.  I never imagined I would be sharing my practice online but here I am.  And believe it or not – it is still wonderful.  But let’s not kid ourselves, there is nothing better than a hands-on adjustment or assist during a practice.  For this reason, I make it a priority to help those in class really feel the pose through cues or closing our eyes and noticing the feeling of the physical body during the practice.