Meals On Wheels Serves Chair Yoga Before Lunch
Meals On Wheels Serves Chair Yoga Before Lunch Read More »
You Call This Yoga (YCTY) has partnered with Meals On Wheels of Wake County (MOW) to provide a weekly “appetizer” of chair yoga before lunch at three Raleigh Friendship Cafes. This thrilling breakthrough of in-person classes began in January 2022. Current...
Meet Our International Teachers, Sara and Claire
Meet Our International Teachers, Sara and Claire Read More »
Meet Sara de Miguel from Cork, Ireland and Claire Cuneen from Sydney, Australia, who are both teaching Chair Yoga classes as part of You Call this Yoga’s international expansion.
Meet Karla Vallecillo
Meet Karla Vallecillo Read More »
Meet Karla Vallecillo, a bilingual and inspiration yoga teacher who is helping us bring more resources to the BIPOC and Spanish-speaking yoga communities.
Meet the Community Yoga Teachers
Meet the Community Yoga Teachers Read More »
Meet the talented and dedicated yoga teachers who led the spring sessions of Community Yoga (BIPOC Healing).
Teaching Yoga on Zoom: My Path to Acceptance
Teaching Yoga on Zoom: My Path to Acceptance Read More »
At the beginning of the pandemic, a local yoga teacher had no desire to teach her classes on Zoom. But, as things stretched out, she really missed this important part of her life. She faced the reality of virtual classes or no classes – finding both good and bad aspects, and learning to accept it all.
I’m Not Flexible, So I Can’t Practice Yoga
I’m Not Flexible, So I Can’t Practice Yoga Read More »
Everytime I hear someone utter those words “I’m not flexible, so I can’t practice yoga” I physically react, shake my head and utter “Yoga is for every BODY.”
Safe and Simple Breathing Techniques as Part of a Yoga Practice
Safe and Simple Breathing Techniques as Part of a Yoga Practice Read More »
With the covid-19 virus affected respiratory systems, I thought it might be nice to address some safe and simple breathing techniques that can be incorporated into a yoga practice.
Meet The Teachers
Meet the talented and dedicated yoga teachers who have taught at our virtual YogaFests, in our weekly Zoom classes, and in support of our Season of Giving fundraisers.
The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges
The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges Read More »
I would like to share a story with you…
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.
Karma Yoga and the Season of Giving
Karma Yoga and the Season of Giving Read More »
Visualize yourself a traveler preparing for your dream trip. You’re seeking a place called Mokṣa (मोक्ष). This is a country like no other where all beings are well, all beings are free, and all beings have peace.