chair yoga

The Joy of Teaching Community Yoga

Yoga practice takes a new spin with bilingual classes that are broadcast virtually and in-person for patients at Alliance Medical Ministry (AMM) in Raleigh, NC. Our team of co-teachers Carolina Chavez and Howie Shareff has brought back weekly chair and standing yoga classes to our longstanding partner.

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The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges

I would like to share a story with you…
 
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.

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Inviting Seniors to the Yoga Party

Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your […]

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