Posts Tagged ‘chair yoga’

Inviting Seniors to the Yoga Party

Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your…

Chair and Adaptive Yoga – Who Knew?

Sun Salutation with Chair Yoga – VIDEO

Transformation by Susan Kilmon

Align and Conquer