Posts Tagged ‘chair yoga’

The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges

I would like to share a story with you…
 
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.

Inviting Seniors to the Yoga Party

Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your…

Chair and Adaptive Yoga – Who Knew?

In an effort to improve my health, with the goal to…

Sun Salutation with Chair Yoga – VIDEO

Chair Yoga Sun Salutation from Howie Shareff on…

Transformation by Susan Kilmon

Written by Susan Kilmon, RYT Certified Kripalu Yoga…