Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your…
Posts Tagged ‘You Call This Yoga’
Tapas, the Third Niyama
What is Tapas? It is dedication. It is fire. It is purpose. It means showing up, ready for what appears in front of you. Tapas is the third Niyama, or personal practice of yoga philosophy. When you show up regularly for yoga practice, you will begin to notice small changes across areas of daily life….