Are you stuck at home during social isolation and want to take an online yoga class but don’t have any props? Don’t Worry! In this video blog, Yoga instructor Cheryl Brown explains how you can use common household items instead.
Posts Tagged ‘yoga’
In this Backyard video blog, Howie Shareff, Founder and Executive Director of You Call This Yoga and Wellness Coach Deb Orol discuss chronic diseases and tips on how to address them.
Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical and mental advantages, yoga also has benefits to your…