Posts Tagged ‘yoga’

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Yin for Bedtime/Anytime

Evening hours are a time to wind down, let go of the cares of the day, and prepare for the night’s rest. Students will be guided through with care, modifying as needed for each individual’s current physical and mental condition. Through long periods of stillness the body and mind are allowed to shift into a…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Yin for Bedtime/Anytime

Evening hours are a time to wind down, let go of the cares of the day, and prepare for the night’s rest. Students will be guided through with care, modifying as needed for each individual’s current physical and mental condition. Through long periods of stillness the body and mind are allowed to shift into a…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…