When I was first asked to write a Blog for YCTY it was long before our world had changed, before our world had become virtual, isolating and uncertain. Back then, I was planning to write about how I found yoga, what inspired me to become a yoga instructor and my personal growth that followed. I am happy to save that story for another day.
Teaching yoga through Zoom has allowed me the opportunity to share the love of the practice during the pandemic and to help yogis slow down and find their breath. Providing a class of moving through asanas, mindfulness, and savasana. I never imagined I would be sharing my practice online but here I am. And believe it or not – it is still wonderful. But let’s not kid ourselves, there is nothing better than a hands-on adjustment or assist during a practice. For this reason, I make it a priority to help those in class really feel the pose through cues or closing our eyes and noticing the feeling of the physical body during the practice.
Here are 7 ways to beat stress and ease your mood. These simple tips, shared by Anjana Rathmore, have helped great many people and are her secret to staying fit with every breath.