Daily Living

Meals On Wheels Serves Chair Yoga Before Lunch

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You Call This Yoga (YCTY) has partnered with Meals On Wheels of Wake County (MOW) to provide a weekly “appetizer” of chair yoga before lunch at three Raleigh Friendship Cafes. This thrilling breakthrough of in-person classes began in January 2022. Current locations are the St. Saviour’s Center and the Five Points Center for Active Adults.

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More Tips for Optimizing Your Home Practice

More Tips for Optimizing Your Home Practice Read More »

Teaching yoga through Zoom has allowed me the opportunity to share the love of the practice during the pandemic and to help yogis slow down and find their breath.  Providing a class of moving through asanas, mindfulness, and savasana.  I never imagined I would be sharing my practice online but here I am.  And believe it or not – it is still wonderful.  But let’s not kid ourselves, there is nothing better than a hands-on adjustment or assist during a practice.  For this reason, I make it a priority to help those in class really feel the pose through cues or closing our eyes and noticing the feeling of the physical body during the practice. 

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