Bilingual Chair Yoga Doubles the Fun Read More »
Yoga practice takes a new spin with bilingual classes that are broadcast virtually and in-person for patients at Alliance Medical Ministry (AMM) in Raleigh, NC. Our team of co-teachers Carolina Chavez and Howie Shareff has brought back weekly chair and standing yoga classes to our longstanding partner.
Bilingual Chair Yoga Doubles the Fun Read More »
Meals On Wheels Serves Chair Yoga Before Lunch Read More »
You Call This Yoga (YCTY) has partnered with Meals On Wheels of Wake County (MOW) to provide a weekly “appetizer” of chair yoga before lunch at three Raleigh Friendship Cafes. This thrilling breakthrough of in-person classes began in January 2022. Current locations are the St. Saviour’s Center and the Five Points Center for Active Adults.
Meals On Wheels Serves Chair Yoga Before Lunch Read More »
Meet Our International Teachers, Sara and Claire Read More »
Meet Sara de Miguel from Cork, Ireland and Claire Cuneen from Sydney, Australia, who are both teaching Chair Yoga classes as part of You Call this Yoga’s international expansion.
Meet Our International Teachers, Sara and Claire Read More »
Tips for Optimizing Your Home Practice Read More »
Here are 7 ways to beat stress and ease your mood. These simple tips, shared by Anjana Rathmore, have helped great many people and are her secret to staying fit with every breath.
Tips for Optimizing Your Home Practice Read More »
Is Your Work-From-Home Routine Making Your Back Pain Worse? What if a few small, simple changes in your daily habits could improve your back pain? Maybe you have tried pain medication, chiropractic, massage, and group yoga classes but the pain keeps coming back. If you have been struggling with pain returning after you’ve tried everything,
