Teaching yoga through Zoom has allowed me the opportunity to share the love of the practice during the pandemic and to help yogis slow down and find their breath. Providing a class of moving through asanas, mindfulness, and savasana. I never imagined I would be sharing my practice online but here I am. And believe it or not – it is still wonderful. But let’s not kid ourselves, there is nothing better than a hands-on adjustment or assist during a practice. For this reason, I make it a priority to help those in class really feel the pose through cues or closing our eyes and noticing the feeling of the physical body during the practice.
Maybe you considered trying yoga at home but think you are not flexible enough? Or maybe you have already tried and you’re just not sure what you need to make the class more accessible to your one-of-a-kind needs? This article introduces the two most common yoga props, blocks and blankets.