Posts Tagged ‘adaptive yoga’

The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges

I would like to share a story with you…
 
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.

Tapas, the Third Niyama

What is Tapas? It is dedication. It is fire. It is purpose. It means showing up, ready for what appears in front of you. Tapas is the third Niyama, or personal practice of yoga philosophy. When you show up regularly for yoga practice, you will begin to notice small changes across areas of daily life….

Chair and Adaptive Yoga – Who Knew?

In an effort to improve my health, with the goal to…

New, Healing Adaptive Yoga Classes Now Foster the Benefits of a Yoga Practice for Anyone

Beginning September 5, 2012 at The Moving Mantra Yoga…