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Moving from the Inside, Out – Experiencing Anatomy through Movement

Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite the same. Excepting severe injury, genetic anomaly or deformity, we all have the same muscles pulling on the same bones to create the hip and shoulder…

About Ashtanga Yoga

From Stacy Ingahm, owner of Ashtanga Yoga School,  Raleigh’s only traditional morning Mysore program.  Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India. This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence of poses with breath and movement (vinyasa)….

YCTY Is Seeking an Event Planner for Annual YogaFest NC Retreat

Kripalu Cookbook Recipes: Apple Crisp

Yoga As A Form Of Healing: An interview with a Traumatic Brain Injury Survivor