Meet Karla Vallecillo
Meet Karla Vallecillo Read More »
Meet Karla Vallecillo, a bilingual and inspiration yoga teacher who is helping us bring more resources to the BIPOC and Spanish-speaking yoga communities.
Meet Karla Vallecillo Read More »
Meet the Community Yoga Teachers
Meet the Community Yoga Teachers Read More »
Meet the talented and dedicated yoga teachers who led the spring sessions of Community Yoga (BIPOC Healing).
Meet the Community Yoga Teachers Read More »
Teaching Yoga on Zoom: My Path to Acceptance
Teaching Yoga on Zoom: My Path to Acceptance Read More »
At the beginning of the pandemic, a local yoga teacher had no desire to teach her classes on Zoom. But, as things stretched out, she really missed this important part of her life. She faced the reality of virtual classes or no classes – finding both good and bad aspects, and learning to accept it all.
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I’m Not Flexible, So I Can’t Practice Yoga
I’m Not Flexible, So I Can’t Practice Yoga Read More »
Everytime I hear someone utter those words “I’m not flexible, so I can’t practice yoga” I physically react, shake my head and utter “Yoga is for every BODY.”
I’m Not Flexible, So I Can’t Practice Yoga Read More »
Safe and Simple Breathing Techniques as Part of a Yoga Practice
Safe and Simple Breathing Techniques as Part of a Yoga Practice Read More »
With the covid-19 virus affected respiratory systems, I thought it might be nice to address some safe and simple breathing techniques that can be incorporated into a yoga practice.
Safe and Simple Breathing Techniques as Part of a Yoga Practice Read More »