Posts Tagged ‘Meditation’

Flow, Meditate, Journal

This dynamic hour of self-care features three powerful awareness practices: 40 minutes of movement linked with breath, 10 minutes of meditation, and 10 minutes of journal response. Each guided section invites students to ultimately listen to their personal needs in choosing how they express their mindfulness disciplines. Encouraged props include: optional yoga blocks; pillow or…

Flow, Meditate, Journal

This dynamic hour of self-care features three powerful awareness practices: 40 minutes of movement linked with breath, 10 minutes of meditation, and 10 minutes of journal response. Each guided section invites students to ultimately listen to their personal needs in choosing how they express their mindfulness disciplines. Encouraged props include: optional yoga blocks; pillow or…

Flow, Meditate, Journal

This dynamic hour of self-care features three powerful awareness practices: 40 minutes of movement linked with breath, 10 minutes of meditation, and 10 minutes of journal response. Each guided section invites students to ultimately listen to their personal needs in choosing how they express their mindfulness disciplines. Encouraged props include: optional yoga blocks; pillow or…

Flow, Meditate, Journal

This dynamic hour of self-care features three powerful awareness practices: 40 minutes of movement linked with breath, 10 minutes of meditation, and 10 minutes of journal response. Each guided section invites students to ultimately listen to their personal needs in choosing how they express their mindfulness disciplines. Encouraged props include: optional yoga blocks; pillow or…

Flow, Meditate, Journal

This dynamic hour of self-care features three powerful awareness practices: 40 minutes of movement linked with breath, 10 minutes of meditation, and 10 minutes of journal response. Each guided section invites students to ultimately listen to their personal needs in choosing how they express their mindfulness disciplines. Encouraged props include: optional yoga blocks; pillow or…