Posts Tagged ‘flexibility’

Common Yoga Props

Maybe you considered trying yoga at home but think you are not flexible enough? Or maybe you have already tried and you’re just not sure what you need to make the class more accessible to your one-of-a-kind needs? This article introduces the two most common yoga props, blocks and blankets.

Transformation by Susan Kilmon

Written by Susan Kilmon, RYT Certified Kripalu Yoga…

Align and Conquer

One of the pleasures of teaching healing adaptive…

New, Healing Adaptive Yoga Classes Now Foster the Benefits of a Yoga Practice for Anyone

Beginning September 5, 2012 at The Moving Mantra Yoga…

Chair Yoga Relieves Pain

Here is an interesting story. Practice this yourself,…