Classes and Events

Free weekly yoga classes January 9 – March 4, 2023

Enjoy chair and gentle mat classes offered online, with one class led in Spanish and one class in person in Greensboro, NC.

Find out more and register!

We welcome feedback about your experience as a student.
Take our survey and let us know how we’re doing.

Yoga at your convenience

Video recordings of our recent Zoom classes let you experience the benefits of yoga at your own convenience.
We will be adding new videos each week.

Check them out now!

Meals on Wheels Wake County logo

Free chair yoga at Meals on Wheels

You Call This Yoga is partnering with Meals on Wheels to offer free chair yoga classes at several of their Wake County locations.  The sessions run for 10 weeks.  Pre-registration is required.

Find out more and reserve your spot.

Free chair yoga at North Regional Library

Join yoga instructor Howie Shareff at the North Regional Library
7009 Harps Mill Road, Raleigh, NC 27615. 

Classes are held in-person, twice a month from from February 13 to April 24 @ 10:30 -11:15 AM. Space is limited and registration is requested.

Follow these links to sign up

February 13 | February 27 | March 13 | March 27 | April 10 | April 24

Chair Yoga at the Raleigh Regional Library

Visit our video page on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime.  There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.