Classes and Events

Free weekly yoga classes March 27-May 20, 2023

Get ready to enjoy a variety of chair and gentle mat classes, including:

  • five classes presented online

  • three in-person classes (Durham, Raleigh & Greensboro, NC)

  • one bilingual class, led in English and Spanish

  • one class led in Spanish

Register now!

We welcome feedback about your experience as a student.
Take our survey and let us know how we’re doing.

Yoga at your convenience

Video recordings of our recent Zoom classes let you experience the benefits of yoga at your own convenience.
We will be adding new videos each week.


Check them out now!

Meals on Wheels Wake County logo

Free chair yoga at Meals on Wheels

You Call This Yoga is partnering with Meals on Wheels to offer free chair yoga classes at several of their Wake County locations.  The sessions run for 10 weeks.  Pre-registration is required.

Find out more and reserve your spot.

Free chair yoga at North Regional Library

Join yoga instructor Howie Shareff at the North Regional Library
7009 Harps Mill Road, Raleigh, NC 27615. 

Classes are held in-person, twice a month from from February 13 to April 27. Classes are 45 minutes and start @ 10:00 or 10:30 AM. Space is limited and registration is requested.

Follow these links to sign up

February 13 | February 27 | March 13 | March 30 | April 13 | April 27

Chair Yoga at the Raleigh Regional Library

Visit our video page on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime.  There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.