Blog – Page 2 – You Call This Yoga

Cultivating Gratitude for Greater Resilience and More

January 3, 2025

Cultivating Gratitude for Greater Resilience and More Read More »

By JJ Gormley, MS, C-IAYT, E-RYT, CN Gratitude is a transformative quality that shifts perspective, enhances well-being, and fosters resilience. It is more than saying thank you. It is a way of seeing the world through a different lens. By practicing gratitude, we open ourselves to a deeper connection with others, a more positive outlook, […]

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Finding My Voice in Yoga

December 3, 2024

Finding My Voice in Yoga Read More »

Tamara Y. Jeffries It is better to follow your own dharma, however imperfectly, than to assume the dharma of another, however successfully. –Bhagavad Gita 3.35 I love the yoga community that has grown up around the Sharing, Accessible, Free flowing, Energy (S.A.F.E) Yoga offerings. The sense of connection and community is palpable. It’s the best

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The Joy of Teaching Community Yoga

September 26, 2023

The Joy of Teaching Community Yoga Read More »

Yoga practice takes a new spin with bilingual classes that are broadcast virtually and in-person for patients at Alliance Medical Ministry (AMM) in Raleigh, NC. Our team of co-teachers Carolina Chavez and Howie Shareff has brought back weekly chair and standing yoga classes to our longstanding partner.

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Bilingual Chair Yoga Doubles the Fun

March 16, 2022

Bilingual Chair Yoga Doubles the Fun Read More »

Meals On Wheels Serves Chair Yoga Before Lunch

February 17, 2022

Meals On Wheels Serves Chair Yoga Before Lunch Read More »

You Call This Yoga (YCTY) has partnered with Meals On Wheels of Wake County (MOW) to provide a weekly “appetizer” of chair yoga before lunch at three Raleigh Friendship Cafes. This thrilling breakthrough of in-person classes began in January 2022. Current locations are the St. Saviour’s Center and the Five Points Center for Active Adults.

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