If you seek a detailed, easy-to-follow series of chair yoga poses, then the Sit Stretch Smile book and DVD are for you. Written by Howie Shareff, these resources let you experience the foundations of yoga with good posture, better breathing and core strength, all while seated.
The book has clear pictures and text to guide you; the DVD has a lovely ocean background and soothing voice to calm and ground you.
The book and the DVD are excellent learning tools for teachers and students seeking fun, creative adaptations of conventional yoga asanas, plus new concepts for core strength and spinal alignment.
All profits from book and DVD sales support stipends for You Call This Yoga teachers. Contact the author, Howie Shareff, to address any questions.