Desk Yoga
Is Your Work-From-Home Routine Making Your Back Pain Worse? What if a few small, simple changes in your daily habits could improve your back pain? Maybe you have tried pain medication, chiropractic, massage, and group yoga classes but the pain keeps coming back. If...
Fostering Equanimity through Yoga for Those Touched by Cancer
Fostering Equanimity through Yoga for Those Touched by Cancer Read More »
As an oncology nurse for over three decades, I have had the immense privilege of caring for individuals and families affected by cancer. Several years ago I was overcome with a strong desire to become a yoga teacher so I could share the benefits of yoga with cancer...
Yoga Prop Substitutions with Common Household Items
Yoga Prop Substitutions with Common Household Items Read More »
Are you stuck at home during social isolation and want to take an online yoga class but don’t have any props? Don’t Worry! In this video blog, Yoga instructor Cheryl Brown explains how you can use common household items...
Tips to Manage Chronic Disease
Tips to Manage Chronic Disease Read More »
In this Backyard video blog, Howie Shareff, Founder and Executive Director of You Call This Yoga and Wellness Coach Deb Orol discuss chronic diseases and tips on how to address...
Inviting Seniors to the Yoga Party
Inviting Seniors to the Yoga Party Read More »
Yoga is a very adaptable activity that people with different physical needs can practice. The best part about yoga is that you don’t need much equipment to get into it, just an open mind. And, seniors can certainly benefit from the practice. Aside from its physical...
Yoga has helped me…in ways I never expected!
Yoga has helped me…in ways I never expected! Read More »
Like many people, I came to yoga in the 1990s mostly out of curiosity. And, like many people, I was interested in yoga for its physical benefits. For me, yoga’s best offer was a subtle promise to stretch my spine. As a short, small-boned woman whose grandmothers and...