Author name: Mary Lou Mazzara

Is Healing Yoga for You?

Is Healing Yoga for You? Read More »

I connected with You Call This Yoga for YogaFest 2018 when I heard one of my yoga teachers talking about it. I was having wrist issues that needed surgery at the time, so I signed up for classes that were not my norm including two different meditation courses, some restorative sessions, and a sound bath. I went into the day feeling bummed I couldn’t do my usual stuff and left YogaFest feeling like meditation and space to slow down might actually be more for up my alley than I thought.

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Desk Yoga

Desk Yoga Read More »

Is Your Work-From-Home Routine Making Your Back Pain Worse? What if a few small, simple changes in your daily habits could improve your back pain? Maybe you have tried pain medication, chiropractic, massage, and group yoga classes but the pain keeps coming back. If you have been struggling with pain returning after you’ve tried everything,

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Fostering Equanimity through Yoga for Those Touched by Cancer

Fostering Equanimity through Yoga for Those Touched by Cancer Read More »

As an oncology nurse for over three decades,  I have had the immense privilege of caring for individuals and families affected by cancer. Several years ago I was overcome with a strong desire to become a yoga teacher so I could share the benefits of yoga with cancer patients/survivors.  My long-held desire finally came to fruition

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