Yoga for Adults
Our adult programs began in 2010 with chair yoga for seniors and for women who were in transition from homelessness. From this base, over ten years, we have expanded to providing programs at public libraries, senior community centers, the City of Raleigh Parks’ facilities, senior residences, and at a worksite for intellectually and developmentally disabled adults in Cary, NC.
These programs focus on providing yoga that is adapted to the individual’s needs by using props, chairs and skills developed especially for our groups. The intention is for the participants to improve their mobility and inner calmness when under duress.