The journey of a yoga teacher is often filled with diverse experiences, growth, and a deep sense of connection. Over the past six years, my work with You Call This Yoga (YCTY) has been transformative, for my evolution as a teacher. YCTY has allowed me to explore uncharted territories and fulfill my dream of bringing the healing power of yoga to those who need it most.
One of the most profound experiences in this journey was stepping into Raleigh’s Central Prison. Teaching yoga in this environment was on my bucket list, and thanks to YCTY, I had the opportunity to turn that dream into reality.
The Dream of Teaching in Prison
I’ve always been drawn to yoga’s ability to transcend barriers and create healing connections. Teaching in a prison intrigued me, knowing it could bring a sense of peace and balance to a challenging environment. When YCTY gave me the chance to teach classes in a maximum security men’s prison, it was both intimidating and exhilarating—a golden opportunity to make a meaningful impact.
Breaking Barriers with Yoga
The first class was a lesson in empathy and resilience (for whom?). Initially, there was a mix of curiosity and hesitation among participants, but as I introduced simple breathing exercises and gentle stretches, the atmosphere began to transform.
Yoga created a space where participants could pause, reflect, and experience moments of calm. Over time, the weekly sessions became an integral part of their routine, fostering positive changes. Feelings of stress gradually gave way to a sense of ease and optimism for the participants. The prison environment, once perceived as confining, became a space for growth and healing as reported by the staff.
Teaching Across Communities
At Rex UNC Hospital, yoga provided comfort and relief to cancer patients during their treatments, offering a sense of calm amidst their challenges. Teaching in community spaces such as churches and libraries created opportunities to bring balance and rejuvenation to diverse groups,emphasizing accessibility and connection.
Working with Meals on Wheels communities allowed me to bring joy and gentle movement to elderly participants, promoting activity and a sense of belonging. Each of these experiences has reinforced the universal power of yoga to connect, heal, and uplift people across all walks of life.
The Power of Giving Back
I’ve always believed that yoga is more than just a physical practice—it’s a way to give back. Teaching yoga in underserved communities, especially in places like prisons and hospitals, has strengthened my belief.
Sharing yoga is not one-sided; it’s an exchange. Every moment of connection, every smile, and every expression of gratitude has enriched my journey and given me a profound sense of fulfilment.
Gratitude to “You Call This Yoga”
None of this would have been possible without the unwavering support of You Call This Yoga. Its mission to contribute to community wellbeing with accessible yoga practices perfectly aligns with my values, allowing me to grow as a teacher.
Yoga’s universal essence—to heal, connect, and uplift—continues to inspire me. I am deeply grateful for the opportunity to be part of this incredible journey. Together, let’s continue to share the gift of yoga and create a more compassionate world.