Gentle Mat: Healing Yoga
Each of us needs healing, be it from injury, disease, stress, grief, or other life experiences. Enjoy a gentle integration of multiple yoga styles, including breath work, stretching, Yin (holding the poses), slow flow, and balance, with special emphasis on correct alignment. No two bodies are the same, and we’ll explore multiple options so that all participants are comfortable. This class is suggested for beginner and intermediate yoga levels. Appropriate for very low to average mobility range. Required props: 2 blocks, blanket, strap or necktie, bolster or pillow.
(Led by Margie Satinsky, LIVE from Durham, NC, USA :: Saturday @12:30 – 1:30pm EDT)