Posts Tagged ‘posture’

Yoga has helped me…in ways I never expected!

Like many people, I came to yoga in the 1990s mostly out of curiosity. And, like many people, I was interested in yoga for its physical benefits. For me, yoga’s best offer was a subtle promise to stretch my spine. As a short, small-boned woman whose grandmothers and aunts all had the shrimp-backed, sure signs…

Three Particular Benefits of a Yoga Practice

  As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical.  At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus. Yoga is a both a weight-bearing and stretching exercise so it is expected that it will…

The Game Changer by Jessica Mollett

Transformation by Susan Kilmon

New, Healing Adaptive Yoga Classes Now Foster the Benefits of a Yoga Practice for Anyone