Posts Tagged ‘posture’

Yoga has helped me…in ways I never expected!

Like many people, I came to yoga in the 1990s mostly out of curiosity. And, like many people, I was interested in yoga for its physical benefits. For me, yoga’s best offer was a subtle promise to stretch my spine. As a short, small-boned woman whose grandmothers and aunts all had the shrimp-backed, sure signs…

Three Particular Benefits of a Yoga Practice

  As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical.  At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus. Yoga is a both a weight-bearing and stretching exercise so it is expected that it will…

The Game Changer by Jessica Mollett

There are a cacophony of reasons why people find…

Transformation by Susan Kilmon

Written by Susan Kilmon, RYT Certified Kripalu Yoga…

New, Healing Adaptive Yoga Classes Now Foster the Benefits of a Yoga Practice for Anyone

Beginning September 5, 2012 at The Moving Mantra Yoga…