Posts Tagged ‘improved breathing’

Three Particular Benefits of a Yoga Practice

  As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical.  At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus. Yoga is a both a weight-bearing and stretching exercise so it is expected that it will…

The Game Changer by Jessica Mollett

Transformation by Susan Kilmon