Posts Tagged ‘Flow’

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…

Flow, Meditate, Journal

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection…