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Posts Tagged ‘body awareness’

Three Particular Benefits of a Yoga Practice

August 28th, 2018

  As yoga gains in popularity, the claims of its benefits are numerous, ranging from the technically medical to the wildly metaphysical.  At times it seems like a cure-all, which can also make it appear over-rated and perhaps bogus. Yoga is a both a weight-bearing and stretching exercise so it is expected that it will…

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