About Ashtanga Yoga

From Stacy Ingahm, owner of Ashtanga Yoga School,  Raleigh’s only traditional morning Mysore program.  Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India. This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence of poses with breath and movement (vinyasa). […]

About Ashtanga Yoga Read More »