You Call This Yoga offers a variety of live classes in Wake County, as well as TV and online classes, enabling everyone to experience the benefits of yoga. We also hold events that encourage involvement from the community at large. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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November 2019

Yoga for Cancer Survivors in Cary

November 19 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to:

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Mat Yoga for Veterans in Garner

November 19 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Tuesday, repeating until December 17, 2019

Yogi Oasis, 74 Son-Lan Parkway, Suite 103
Garner, NC 27529 United States
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FREE gentle mat class for veterans with sufficient mobility to move up and down. No yoga experience required. Some props are available for support. Register on Eventbrite. This program is co-sponsored by our host studio, Yogi Oasis, and owner Kristen Rae. It is a co-ed class. Look for a “Women-Only” class on the first and fifth Tuesdays.

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Yoga Basics in RTP

November 20 @ 9:45 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Wednesday, repeating until December 18, 2019

Triangle Dance Studios, 2603 So Miami Blvd
Durham, 27703 United States

This is a gentle class incorporating basic principles, breathing, balance, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try. The cost is by donation; you only pay what you can afford, and students are FREE. I have extra mats and props...just show up!  (The studio is in…

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