Yoga with Meals On Wheels at Pine Acres Read More »
A Community of Wellness at Pine Acres Yoga at Pine Acres Community Center is about community and celebrating what our bodies can do at every age. A Journey That Began with My Mother I began teaching chair yoga as a way to help my 87-year-old mother and her neighbors in a senior living community. The […]
Yoga with Meals On Wheels at Pine Acres Read More »
The YCTY Teacher Tango: A Dance for the Community Read More »
The teachers in Wake County support each other in many ways, one interesting one being the “Teacher Tango,” which creative minds have devised. Wake County is a large county. YCTY offers classes across the county (east/Fuquay Varina, west/Apex, north/Wake Forest, south/downtown Raleigh and central/ Midtown Raleigh). Our teachers live in various locations. One interesting way
The YCTY Teacher Tango: A Dance for the Community Read More »
Yoga at Central Prison and Beyond: A Teacher’s Journey Read More »
The journey of a yoga teacher is often filled with diverse experiences, growth, and a deep sense of connection. Over the past six years, my work with You Call This Yoga (YCTY) has been transformative, for my evolution as a teacher. YCTY has allowed me to explore uncharted territories and fulfill my dream of bringing
Yoga at Central Prison and Beyond: A Teacher’s Journey Read More »
Cultivating Gratitude for Greater Resilience and More Read More »
By JJ Gormley, MS, C-IAYT, E-RYT, CN Gratitude is a transformative quality that shifts perspective, enhances well-being, and fosters resilience. It is more than saying thank you. It is a way of seeing the world through a different lens. By practicing gratitude, we open ourselves to a deeper connection with others, a more positive outlook,
Cultivating Gratitude for Greater Resilience and More Read More »
Finding My Voice in Yoga Read More »
Tamara Y. Jeffries It is better to follow your own dharma, however imperfectly, than to assume the dharma of another, however successfully. –Bhagavad Gita 3.35 I love the yoga community that has grown up around the Sharing, Accessible, Free flowing, Energy (S.A.F.E) Yoga offerings. The sense of connection and community is palpable. It’s the best
Finding My Voice in Yoga Read More »
