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Chair Yoga Helps You to be a Safe Driver

Recently, I had the opportunity to complete a safe…

Improve Your Balance, Walk This Way

Do you ever wonder how you could improve your balance? It is possible without a trainer, bosu ball or complex regimen. The secret is to walk in a swimming pool. Public and private pools are often 3 ½ to 4 feet deep, allowing most people to readily walk without support or get their hair wet. I have primarily used Pullen Aquatic Center’s therapy lane for several years to relieve pain from arthritis, restore strength in my weakened leg from paralysis, and regain balance in my stride.

Two Adaptive Yoga Poses for Your Practice

Starting or expanding a yoga practice can be an…

How Yoga Relieves Pain

For decades, scientists and docto­­rs thought that…