You Call This Yoga is dedicated to help the physically challenged and under-served improve their life with yoga. 

 

Yoga is a practice that is accessible for all people. Our programs combine safe, supportive chair and mat yoga practices with easy to follow breathing techniques. You will become more relaxed, aware, and able to breathe and move. This will help improve your comfort, confidence and ability to manage life. Many of our classes are free or by donation. Join us and feel better, anywhere.

 
Donate

Consider making an investment in the transformative programs You Call This Yoga offers the community and create the opportunity for for another individual in our community to benefit from yoga. 




What people are saying

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You Call This Yoga participant Margaret Martin gives her thoughts on her participation in this non-traditional yoga program. YCTY aims to serve the "under served".

 
Transient

"The stretches reduced tension in my shoulders and neck from job stress" 

- Jackie J. (age 45), Manager of a Women's Shelter

I have tried chair yoga and believe it can help anyone breathe and move better. As a family physician I found that safe, balanced activity helps the body and mind as much as any medicine. Sit Stretch Smile is a fun and easy practice to help anyone become more energetic, self aware and participate in life. I recommend chair yoga class to my patients and believe that Howie Shareff has found a remedy for inactivity at home or reducing stress in the office.
— Richard D. Adelman, M.D.