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Grewal Center

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1003 High House Road
Cary, 27513 United States
(919) 234-7169 https://grewalcenter.com/

September 2019

Chair Yoga to Improve Mobility in Cary

September 24 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Enjoy improved breathing, better focus, and greater mobility with our FREE chair yoga classes.  We will use the chair as support to develop simple but effective poses that can foster better functional skills and movement in our lives. Open to all levels of ability with no experience needed. Register at: help@grewalcenter.com.

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Meditation to Reduce Stress in Cary

September 24 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Learn simple techniques to focus your mind and reduce stress in our FREE meditation classes. Meditation gives you a sense of peace and relaxation that can benefit both your emotional well-being and your overall health. Everyone can meditate; no experience needed.  Register at: help@grewalcenter.com.

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Yoga for Cancer Survivors in Cary

September 24 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

October 2019

Yoga for Cancer Survivors in Cary

October 1 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

October 8 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

October 15 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

October 22 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

October 29 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

November 2019

Yoga for Cancer Survivors in Cary

November 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

November 12 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

November 19 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

November 26 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

December 2019

Yoga for Cancer Survivors in Cary

December 3 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

December 10 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »

Yoga for Cancer Survivors in Cary

December 17 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 17, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
+ Google Map

**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha Nissenfeld. To register, send an email to: help@grewalcenter.com.

Find out more »
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