TUESDAY

6:00 PM Gentle Yoga Flow with Karla Vallecillo (bilingual) and Shakira Bethea (English) at ReCity Network in Durham
Alternating between English/Spanish and English

(Sponsored by Matt Lawing, Realtor with West & Woodall)
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WEDNESDAY

10:00 AM Alternating Chair/Mat Yoga

with JJ Gormley in Raleigh – Call 888-275-7513 Ext. 1
with Cassandra Cureton in Charlotte – Call 888-275-7513 Ext. 2
(Sponsored by BCBS)

1:30 PM Gentle Chair Yoga
with Pam Kidder-Ashley in Boone – Call 888-275-7513 Ext. 3
(Sponsored by BCBS)

THURSDAY

10:00 AM Alternating Chair/Mat Yoga with Ben Clarke and JJ Gormley at Raleigh North Regional Library
(Sponsored by Donors to You Call This Yoga)
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5:00PM Chair Yoga with Carla Jernigan-Baker at WellCare in Raleigh, NC
(Sponsored by WellCare)
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6:00PM Gentle Mat Yoga with Pam in Boone – Call 888-275-7513 Ext. 3

SATURDAY

10:00 AM Chair & Standing Yoga in Spanish with Amma Fandino
January 11th – March 15th
(Sponsored by Donors to You Call This Yoga)
Register on Zoom →

10:30 AM In-person SAFE Yoga with Andrea Cole and Team in Greensboro
(Sponsored by Pinnacle Financial Partners)
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12:30 PM Spanish Yoga with Veronica Alacron at Zin Yoga
January 4th & 18th, February 1st & 22nd, March 1st
(Sponsored by You Call This Yoga)
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