You Call This Yoga offers a variety of live classes in Wake County, as well as TV and online classes, enabling everyone to experience the benefits of yoga. We also hold events that encourage involvement from the community at large. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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October 2019

Bilingual Yoga for Adults

October 19 @ 1:00 pm - 2:00 pm
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An event every week that begins at 1:00pm on Saturday, repeating until November 23, 2019

FREE mat-based yoga classes for adults are led in both English and Spanish.  Adults of all abilities are welcome to drop in and enjoy the benefits of yoga. Please arrive around 12:45. Mats are available. Concurrent yoga classes for children are in a separate room.

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Gentle/Restorative Yoga for Cancer Survivors

October 20 @ 2:00 pm - 3:00 pm
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An event every week that begins at 2:00pm on Sunday, repeating until December 15, 2019

Studio BYO, 12333 Strickland Rd
Raleigh, NC 27613 United States
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Join Jamie Banwell for a gentle and restorative mat-based class with a focus towards cancer survivors. Open to all skill levels and experience. Register at:

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Chair Yoga on Raleigh Cable Channel 10

October 21 @ 6:00 pm - 6:30 pm
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An event every week that begins at 6:00pm on Monday, repeating indefinitely

Tune in to this 30-minute, TV-based class and experience the benefits of yoga using a chair for support and comfort. Offering easy-to-follow descriptions of slow-moving poses, host Howie Shareff and guest teachers demonstrate postures, breathing, and movement while seated in a chair or standing and using it for support. People of all skill levels and health status can benefit from improved focus on their body position and breathing whenever they are seated, any time or place.

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