** Offering weekly, free, online classes. Accessible yoga for all! **

 

Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime.  There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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Events for November 16, 2020

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1:00 pm

Gentle Yoga for Healing

November 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 7, 2020

Practice self care, self love, and take some time for you. With a focus on alignment and breath, this practice allows you to feel good and listen to your body. Beginning with arrival and gentle awakening followed by a sequence of asanas/poses, ending with gentle stretches and savasana. Led by Michaele Woodhouse Sponsored by: Waverly...

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5:30 pm

Restorative Yin Yoga for Veterans and Their Families

November 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 14, 2020

Join us as The Joel Fund and You Call This Yoga come together to bring restorative Yin Yoga to veterans and their family members. Through stretching, Yin Yoga aims to increase circulation in the joints and improve flexibility. Led by Nicole David, this series of free classes is being offered online through the interactive video...

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6:00 pm

Chair Yoga on Raleigh Cable Channel 10

November 16 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Tune in to this 30-minute, TV-based class and experience the benefits of yoga using a chair for support and comfort. Offering easy-to-follow descriptions of slow-moving poses, host Howie Shareff and guest teachers demonstrate postures, breathing, and movement while seated in a chair or standing and using it for support. People of all skill levels and...

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7:00 pm

Yin for Bedtime/Anytime

November 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 7, 2020

Evening hours are a time to wind down, let go of the cares of the day, and prepare for the night’s rest. Students will be guided through with care, modifying as needed for each individual's current physical and mental condition. Through long periods of stillness the body and mind are allowed to shift into a...

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