You Call This Yoga offers a variety of live classes in Wake County, as well as TV and online classes, enabling everyone to experience the benefits of yoga. We also hold events that encourage involvement from the community at large. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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Events for January 21, 2020

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11:00 am

Chair Yoga to Improve Mobility in Cary

January 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until March 31, 2020

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center** Enjoy improved breathing, better focus, and greater mobility with our FREE chair yoga classes. We will use the chair as support to develop simple but effective poses that can foster better functional skills and movement in our lives. Open to all levels of ability with no experience needed. To...

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11:30 am

Chair Yoga for All in Raleigh

January 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 29, 2020

John Chavis Community Center, 505 Martin Luther King Junior Boulevard
Raleigh, NC 27601 United States
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Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways. Registration is on-site. Come to the main room in the Community Center 15 minutes before...

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1:30 pm

Yoga for People Touched by Cancer in Cary

January 21 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until March 31, 2020

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha...

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6:30 pm

Gentle Mat Yoga for Cancer Survivors in Cary

January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 3, 2020

White Plains United Methodist Church, 313 SE Maynard Rd
Cary, NC 27511 United States
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Join Michaele Woodhouse and Amy Rockwell for a FREE gentle mat class. Some props are available upon prior request. This class is offered in partnership with Waverly Hematology & Oncology, a non-hospital community clinic. To register, go to: winter2020yoga.eventbrite.com.

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