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11:00 am
Chair Yoga to Improve Mobility in Cary
**Yoga Day at the Grewal Center** Enjoy improved breathing, better focus, and greater mobility with our FREE chair yoga classes. We will use the chair as support to develop simple but effective poses that can foster better functional skills and movement in our lives. Open to all levels of ability with no experience needed. To...
Find out more »11:30 am
Chair Yoga for All in Raleigh
Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways. Registration is on-site. Come to the main room in the Community Center 15 minutes before...
Find out more »1:30 pm
Yoga for People Touched by Cancer in Cary
**Yoga Day at the Grewal Center** In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Your teacher is Alisha...
Find out more »6:00 pm
Mat Yoga for Veterans in Garner
FREE gentle mat class for veterans with sufficient mobility to move up and down. No yoga experience required. Some props are available for support. Register on Eventbrite. This program is co-sponsored by our host studio, Yogi Oasis, and owner Kristen Rae. It is a co-ed class. Look for a “Women-Only” class on the first and fifth...
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