You Call This Yoga offers a variety of live classes in Wake County, as well as TV and online classes, enabling everyone to experience the benefits of yoga. We also hold events that encourage involvement from the community at large. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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Events for July 16, 2019

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9:30 am

Yoga for Cancer Survivors in Cary

July 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  In these FREE one-hour classes, you will be guided through simple, gentle, and effective yoga practices that can help you cope with pain, fatigue, insomnia, anxiety, and stress as you navigate your path to recovery. Open to all levels of ability with no experience needed. Register at: help@grewalcenter.com.

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11:00 am

Chair Yoga to Improve Mobility in Cary

July 16 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Enjoy improved breathing, better focus, and greater mobility with our FREE chair yoga classes.  We will use the chair as support to develop simple but effective poses that can foster better functional skills and movement in our lives. Open to all levels of ability with no experience needed. Register...

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11:30 am

Chair Yoga for All in Raleigh

July 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until December 17, 2019

Walnut Terrace Neighborhood Center, 1256 McCauley St, Suite 126
Raleigh, NC 27601 United States
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Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways. Registration is on-site. Come to the main room in the Community Center 15 minutes before...

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12:15 pm

Meditation to Reduce Stress in Cary

July 16 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Learn simple techniques to focus your mind and reduce stress in our FREE meditation classes. Meditation gives you a sense of peace and relaxation that can benefit both your emotional well-being and your overall health. Everyone can meditate; no experience needed.  Register at: help@grewalcenter.com.

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6:30 pm

Chair Yoga on Raleigh Cable Channel 10

July 16 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

Tune in to this 30-minute, TV-based class and experience the benefits of yoga using a chair for support and comfort. Offering easy-to-follow descriptions of slow-moving poses, host Howie Shareff and guest teachers demonstrate postures, breathing, and movement while seated in a chair or standing and using it for support. People of all skill levels and...

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Gentle Mat Yoga in Cary

July 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until August 20, 2019

White Plains United Methodist Church, 313 SE Maynard Rd
Cary, NC 27511 United States
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Join Alex Kichak and Michaele Woodhouse for a FREE gentle mat class.  Some props are available upon prior request. This class is offered in partnership with Waverly Hematology & Oncology, a non-hospital community clinic. Register: marketing@waverlyhemeonc.com

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