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11:30 am
Chair Yoga for All in Raleigh
Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways. Registration is on-site. Come to the main room in the Community Center 15 minutes before...
Find out more »Chair Yoga for All in Raleigh
Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways. Registration is on-site. Come to the main room in the Community Center 15 minutes before...
Find out more »12:00 pm
Chair Yoga for Improved Mobility (21+) in Wake Forest
For all skill levels. Enjoy improved breathing, focus, mobility and have fun in our FREE chair yoga classes. We will use the chair as support to develop poses and breathing, fostering better functional skills and movement in our life. Bring 2 bath towels. Arrive 15 minutes earlier to register. Taught by Renee Baker.
Find out more »6:30 pm
Chair Yoga on Raleigh Cable Channel 10
Tune in to this 30-minute, TV-based class and experience the benefits of yoga using a chair for support and comfort. Offering easy-to-follow descriptions of slow-moving poses, host Howie Shareff and guest teachers demonstrate postures, breathing, and movement while seated in a chair or standing and using it for support. People of all skill levels and...
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