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Yoga for People Touched by Cancer in Durham
January 9 @ 1:00 pm - 2:15 pm
An event every week that begins at 1:00pm on Thursday, repeating until February 27, 2020
Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymph edema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit.
Open to cancer patients, survivors and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. No experience required. Yoga mats and props are available. Please arrive early to settle in.
The cost is FREE. Learn more and register at http://www.yogacheryl.com/yoga-for-people-managing-cancer.html