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Yoga for People Touched by Cancer in Chapel Hill
January 19 @ 12:45 pm - 2:00 pm
An event every week that begins at 12:45pm on Sunday, repeating until April 26, 2020
Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit.
Open to cancer patients, survivors, and caregivers who are looking for a way to incorporate self-care into their healing journey and build community in the process.
The lead teacher is Denise Spector.