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Yoga for People Managing Cancer in Durham

September 19 @ 1:00 pm - 2:15 pm

Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymph edema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit.

Open to cancer patients, survivors and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. No experience required. Yoga mats and props are available. Please arrive early to settle in.

The cost is FREE. Learn more and register at http://www.yogacheryl.com/yoga-for-people-managing-cancer.html

Details

Date:
September 19
Time:
1:00 pm - 2:15 pm

Venue

SAHAJA S P A C E
2007 Chapel Hill Rd
Durham, NC 27707 United States
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Website:
https://www.sahajaspirit.com/sahaja-space/